Questions Everybody Should Ask Them Selves About Disease
November 20th, 2008 Subscribe To Our Feed
1. Where was American heart disease 100 years ago?
2. What are physicians saying about magnesium?
3. Why is 80% of the American population deficient in magnesium?
4. What is the most important mineral?
5. Can’t we just eat superior?
Reading all the above questions might lead you to wonder what exactly is going on with today’s American diets. What can I do to repair this mineral deficiency in my own diet? The answer is adding magnesium an inexpensive mineral to ones diet can solve a lot of health problems.
1. As magnesium intake levels have dropped over the last 100 years, heart disease has skyrocketed. In the year 1900, heart disease was virtually unheard of and few doctors specialized in the field. Back then, food and drinking water contained much higher levels of magnesium – levels which are not available today. This is why most American experience some sort of magnesium related disease as they age.
2. The author of “The magnesium factor: Dr. Mildred S seelig, MD said: “Most modern heart disease is caused by magnesium deficiency.”
Dr. Julian Whitaker, MD, one of America’s ideal known physicians of integrative medicine. Said: “Research has overwhelmingly demonstrated the critical relationship between low levels of magnesium and cardiovascular disease.”
Hundreds of studies confirm that magnesium deficiency is linked to heart disease, diabetes and high blood pressure, what’s worse studies also show that 4 out of 5 people are magnesium deficient – and even a small deficiency can lead to serious health problems.
Symptoms of magnesium deficiency are as follows:
- Heart disease
- Diabetes
- High blood pressure
- Asthma
- Anxiety and Panic attacks
- Nervous disorders
- Migraines
- Depression
- Fatigue
- Osteoporosis
- Hypoglycemia
- Kidney disease
Many researchers believe that magnesium is the single most important mineral in our bodies – even more important than calcium. In fact, when we get low on magnesium, our cells can not and does not use calcium properly, leading to over calcified heart muscles, hardening of arteries, and brittle bones. Additionally, low cell magnesium leads to insulin resistance, the primary cause of type II diabetes.
Studies show that 90 percent of the individuals with type II diabetes have low levels of free intercellular red blood cell magnesium. When admitted to the hospital for heart trouble, the first thing you’re hooked up to in the ER is a magnesium drip. Magnesium is essential to those suffering from a heart attack.
You might be asking your self, can I just eat superior? Magnesium is unlike other minerals in the body. Our body does not store magnesium so we need to constant daily supply. Even fruits and vegetables don’t have much magnesium anymore, due to modern farming techniques. Another primary source of magnesium was drinking water, but with modern filtration eliminates minerals like magnesium from the water.
Fortunately, magnesium AAC is one of the least pricey minerals found in your local health food store or grocery store. Magnesium comes in many forms, amino acid chelate, aspartate, citrate, oxide, and carbonate. No matter what form of magnesium you decide to purchase, it is important to get at least 400mg each day minimum. If you’re currently taking a calcium supplement, consider switching to one that’s mixed with magnesium. For best results take your 400mgs before bedtime which will help you relax and get to sleep faster.
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Impact of a High Cholesterol Diet on Heart Health
November 19th, 2008 Subscribe To Our Feed
High cholesterol diet has a great impact on heart problems. Heart problems are considered as one of the leading causes of mortality in the United States. Certain fats are believed to cause the development of atherosclerosis. Hydrogenation is a process during which oils change into trans-fat, which is specifically detrimental. The process changes chemical structuring of unsaturated fat and turns out to more solidified form. In turn, it heightens the total cholesterol level and LDL cholesterol level, while declining valuable HDL cholesterol level.
If you are using high cholesterol lowering diet, it is imperative to get rid of wrong types of fats and oils and substitute them with heart-friendly olive or vegetable oils. Unsaturated vegetable oils such as peanuts, flux, sunflower, canola, corn and safflower can be a preferable selection. Heart-friendly oils consist of mono-unsaturated and polyunsaturated fatty acid which may decline the total cholesterol level and heighten the HDL level.
On the contrary, high cholesterol diet usually contains favorite foods such as junk foods including French fries or potato chips, crackers, corn chips and several other foods and unhealthy beverages. In fact, muffins, cookies and baked foods are tied up with incorrect type of fats.
Diet for Lowering High Cholesterol
Ideal Diet for lowering high cholesterol takes account of fatty fish as a minimum of twice per week. Different scientific studies recommend consumption of omega-3 fatty acids from plants and aquatic sources. These provide profit to people who are at risk for developing coronary complications. Fish comprises of lesser amount of saturated fat compared to meat products. Mackerel, salmon, trout and herring are high in two types of omega-3 fatty acids which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
On the other hand, tofu, walnuts, flaxseed and soybeans consist of alpha-linolenic acid. It converts into omega-3 fatty acid within the body, so this is a good selection if you are up to high cholesterol lowering diet. Researchers conclude that in Mediterranean civilization people had lower risk for developing cardiac problem. It is assumed that their diet contributed a lot for that. It was rich with whole grains, dried beans and peas, green vegetables, fresh fruits, fish and red wine.
People who are on diet for lowering high cholesterol level must drink plenty of water throughout the day. In fact, a minimum amount of 8-10liter is always recommended. The plenty supply of water helps in eliminating excessive cholesterol from the body. A regular intake of dhania or coriander mixed with water also helps in managing cholesterol level in the body. Additionally, it works as a good diuretic and enhances kidney function.
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Three Simple Steps Which Can Help To Lower Bad Cholesterol Naturally
November 18th, 2008 Subscribe To Our Feed
High cholesterol levels, and additional when it refers to bad cholesterol is a grave health concern that unfortunately is affecting a bigger amount of people today than before. Part of the cause for this is that people nowadays are eating too many foods that contain excess of bad cholesterol. Thus, if you find that your LDL (bad) cholesterol levels are higher than suggested, you would need to look to lower bad cholesterol naturally before taking the drug based options.
A Good and Regular Diet
The first thing you need to do in order to lower bad cholesterol naturally is to maintain a regular diet in which you’ll need to eliminate or even completely avoid those foods that are loaded with too much of bad cholesterol. In fact, you need to start eating more of vegetables and fruits as well as more of whole grains that help reduce bad cholesterol levels than eat foods with high fat content or even fast foods.
Your diet should also contain more of soluble fiber which is generally found in beans, whole grains and even fruits and vegetables. In addition, to lower bad cholesterol naturally through your diet you also need to avoid eating animal foods because animal tissues are also loaded with cholesterol.
The second step you need to take with regard to lowering cholesterol naturally is to make sure that your lifestyle is such that it does not contribute to raising your bad cholesterol levels. A simple act such as exercising regularly can have a profound and positive impact on lowering bad cholesterol levels, and it also helps you to maintain superior body weight.
The third easy step that you should think about taking when it concerns lowering cholesterol naturally is to eat Chinese herbs which are known to provide excellent results when it comes to lowering bad cholesterol levels. Used properly, Chinese herbs can produce the required low bad cholesterol levels in a mild and safe as well as effective manner. However, results are only noticeable after a few months and so you need to be patient when using this option.
These simple steps can go a long way in helping you to lower bad cholesterol naturally and you’ll generally notice that they will make your liver work normally though in order to determine how much improvement has been achieved, you’ll need to take a cholesterol blood test. Of course, before taking these steps, you need to, in case you are taking other medications, check with your medical health practitioner, who will recommend the proper plan of action which may be different from the steps mentioned here.
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Why You Need to Discuss Heart Disease With Your Physician
November 18th, 2008 Subscribe To Our Feed
When you learn how to discuss your concerns and questions with your physician, you are taking an important first step. You are not the only person who has problems communicating their concerns to the health care provider who performs your check-ups. But when it comes to heart disease no question should be left unanswered.
Sometimes people hope that the answers to their questions will come out in the process of being examined instead of asking them point blank. HMOs and the busy schedules of doctors with waiting rooms full of patients sometimes do not allow the doctor to spend as much time with each patient as they would like. Women particularly need to speak up, because even though they suffer half the deaths from heart disease, doctors hesitate to discuss this subject with them.
Questions that you should ask your doctor include what your blood pressure is recorded as and what is normal for you. You need to know what your blood cholesterol and glucose levels are and if they are considered normal. Find out from your physician what tests are recommended for your age group presently and in the years to come.
If medication has been prescribed, do not hesitate to ask if there are side effects, what the drug is supposed to do, and should you take other medication, even over the counter, with your prescribed medicine. Also find out if this is a long term medication or temporary. Tests to monitor the effect of the medication you are taking should be conducted at a later date if it is recommended by your doctor. The liver is one organ that most doctors consider testing when a patient is on certain medicines.
If you always get home and remember something that you forgot to ask the doctor, make a “need to know” list and take it with you on your next visit. Do not forget to bring with you the medications that you are presently on as well. If you have more than one health care provider, this is a must.
Add to your list any surgeries or relevant illness that you have had and been treated for in the past few years. This should be in your medical chart so that the doctor can be aware of anything that might cause a problem.
In conclusion, if you think that you may forget what you physician has told you, you can always write it down or record the appointment for later referral. Do not be afraid to check around for a second opinion if you are not comfortable with the treatment that your doctor recommends or if you do not feel that he or she listened to your worries or questions.
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What is Hypertension and What can You do About It?
November 17th, 2008 Subscribe To Our Feed
Hypertension, or high blood pressure, affects many people in this country each year, and can increase the danger of other medical conditions like heart attack and stroke. Because hypertension is a potentially serious and even life threatening condition, it is important to comprehend what hypertension is and what you can do to reduce your risk of getting diagnosed with this condition. If you’re hit with a diagnosis of high blood pressure at some point in your future, you need to know what your treatment options are to get your blood pressure back under control.
What is Hypertension? Two Categories
There are two types of hypertension that can be diagnosed, and each will come with its own risk factors and treatment choices. It is important to comprehend what your hypertension is, so that you can find the ideal treatment plan for you. The first type is called primary hypertension, which occurs in approximately 90-95% of all hypertension cases. With primary, or essential, hypertension, the cause is usually not known and the condition will develop over a number of years.
The other type is called secondary hypertension, and this condition can usually be related to a preexisting condition. Kidney abnormalities and congenital heart defects are two of the common culprits in secondary hypertension. By understanding what hypertension is and what the various categories are, you’re on the road to determining the best treatment options for you. In the case of secondary hypertension, the treatment will often involve “fixing” or treating the underlying cause. In primary hypertension, treatment must be focused on lowering the blood pressure through medication and/or lifestyle changes.
What is Hypertension Treatment?
Once you comprehend what hypertension is and the type that you’re diagnosed with, it is time to move onto a treatment plan. Even if you are feeling totally healthy, it is important to bring the blood pressure down to reduce the danger of other medical conditions. Your physician might decide to put you on a medication that’ll help to manage your blood pressure numbers. There are several different types of blood pressure medicine available, so chances are excellent that you will find one that you tolerate well and that is effective for your condition. This medication will probably need to be taken for the rest of your life, since high blood pressure isn’t cured with medication, but merely managed.
Lifestyle changes involving diet, exercise, weight maintenance and quitting unhealthy habits are also a part of hypertension treatment. Your physician can make specific recommendations for you in terms of these changes and which ones might benefit you the ideal. By learning what hypertension is and the ideal ways to treat it, you will be on your way to lower blood pressure readings and a healthier cardiovascular system.
Someone suffering from hypertension will not have Ronnie Coleman biceps or look like Alain Ngalani. Don’t go on a high fat low carb diet and all should be a lot superior.
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Lipitor Cholesterol Medication
November 17th, 2008 Subscribe To Our Feed
If you have been diagnosed with an unhealthy high cholesterol level you might want to ask your physician if Lipitor might be beneficial for you. Lipitor is considered to be a statin drug and has the effect of lowering LDL cholesterol, also known as bad cholesterol. Lipitor can help you avoid heart disease and helps to prevent hardening of the arteries which helps you to avoid strokes, heart attacks and also vascular diseases.
People who already have coronary heart disease or those who have type 2 diabetes use Lipitor to help reduce the possibility of having a heart attach or a stroke. For people who do not have a high cholesterol level some doctors recommend statin drugs such as Lipitor for precautionary reasons.
Lipitor as well as the other statin drugs are designed to block an enzyme found in your liver which your body uses to produce cholesterol. Since your body is producing a lower amount of cholesterol, the liver uses a higher amount from the blood and this causes a lower amount of cholesterol to be contained in your blood. Research has shown it has very little effect on the HDL cholesterol also known as good cholesterol.
Benefits from Using Lipitor for Cholesterol Problems
The manufacturer of Lipitor claims that taking Lipitor for cholesterol problems can reduce your bad cholesterol level by 39% to 60% and can reduce your level of triglycerides which is a fat located in your blood by 19% to 37%. They also claim that using Lipitor can increase your HDL also known as good cholesterol by up to 9%.
Pregnant women or women who might become pregnant should not use Lipitor. If you become pregnant while you are using Lipitor immediately stop using Lipitor and consult your physician. Women who are breast feeding their baby should not be taking Lipitor. People who are allergic to Lipitor or people diagnosed with liver problems should not take Lipitor.
Possible Side Effects Caused by Lipitor.
The manufacture of Lipitor has claimed that a small number of people have experienced serious side effects from taking Lipitor. The manufacture lists possible unwanted side effects from using Lipitor to reduce cholesterol such as serious problems with your muscles that can create problems for your kidneys and in some cases kidney failure.
Using Lipitor to reduce cholesterol can also cause problems for your liver. Some people have reported experiencing nausea, stomach pain, muscle weakness; dark colored urine, feeling fatigued and some people have experienced the white of their eyes and their skin turning yellow.
The manufacture of Lipitor lists the most frequent side effects of using Lipitor to lower cholesterol as headaches, diarrhea, gas, upset stomachs as well as stomach pain, rashes, constipation and pain in the muscles and joints.
The manufacture states that Lipitor has been approved by the FDA to lower the risk of having a heart attack, a stroke and having certain types of heart surgery, if a person has several common risks factors for heart disease. If you have high cholesterol you might want to ask your physician if using Lipitor to reduce cholesterol might be beneficial for you.
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